Why am I tired all the time?
Last Updated: 28.06.2025 00:08
Hang out with people who motivate you.
Cheers!
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
7. Remove processed food from your diet.
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- Fish & Poultry
11. Get your Testosterone levels checked.
3. Stop eating late at night
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- Red meat
Your gut will thank you.
- Fruits
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15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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